Frequent hydration is also important. Drinking a sufficient amount of water during the day helps control hunger, maintains a healthy metabolism, and aids in digestion.
Although liposuction can dramatically improve the contours of your body, it is not magic. You can still gain weight after liposuction if you return to your old, unhealthy eating habits. It is an invasive procedure that costs time and money. Protect your investment in yourself and start making lifestyle changes before your procedure. By incorporating healthy eating habits and choosing a healthy lifestyle, you'll enjoy your new contours for a long time.
Josef Hadeed. The views expressed in this blog are those of the author and do not necessarily reflect the opinions of the American Society of Plastic Surgeons. Get started today! Ashley Laderer. If you're given antibiotics after liposuction surgery, increase your intake of probiotic-containing foods. Make sure to get enough protein, since it can help promote cell growth and aid in the healing process.
Staying hydrated can help reduce inflammation and swelling after your procedure. Visit Insider's homepage for more stories. Get a daily selection of our top stories based on your reading preferences. Loading Something is loading. Email address. Ashley Laderer is a freelance writer from New York who specializes in health and wellness.
Follow her on Twitter ashladerer. Additional comments. Email optional. Apart from a proper diet, there are also other factors like:. All types of physical activities are necessary to maintain results after liposuction for a longer period of time. According to studies exercising at least three times a week contributed to little fat gain and not strenuous weight training also had a beneficial effect on keeping a body in shape. Those who do not undertake any physical exercises gain weight was significant and the accumulation of visceral fat was also higher.
Exercising is a perfect solution for people who struggle to maintain proper weight, have some issues with the regulation of blood sugar and are at the risk of developing visceral fat. The takeaway: weight gain is also strictly connected with a sedentary lifestyle which may lessen the effects of liposuction. The best way to recalibrate your metabolism and preserve your new contours is to combine cardio and strength exercises several times during a week.
Staying hydrated is also vital just like proper diet and exercises. Studies prove that drinking minimum 8 oz cups a day contribute to fewer calories consumed, improves metabolism and facilitates losing weight. If you drink cold water before a meal, you may burn up to 30 percent of calories, you will feel less hungry, and most important, your chances for maintaining liposuction effects significantly increase.
To sum up, in order to preserve positive effects of liposuction it is of great importance to follow a healthy liposuction recovery diet where all indispensable nutrients, vitamins, and minerals should be incorporated in each meal.
Saturated fats, alcoholic beverages, and sugary product may lessen the effects of liposuction and frequently contribute to faster weight gain and other health problems. Moreover, do not underestimate any type of physical activities which also have a beneficial effect on your body and good wellbeing.
If you are not satisfied with your body, affordable liposuction in Poland is a great way to create your new look and become more confident with your body. Beauty Poland offers liposuction, competitive prices which are significantly lower than in other European countries. Do not hesitate but contact us and become happy with your new look. Marek is a great fan of medical tourism. He believes that medical tourism is a huge chance for many people, who cannot afford treatment in their home country.
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