Olympia a further 5 times. Dorian was forced to retire after the Mr. Although he won regardless of torn biceps and triceps, he knew that his career was over. Fortunately, in , Dorian had formed a sportswear company with Mike and Ray Mentzer and took more of an interest in the business his retirement. In , he created a nutrition company, selling protein and weight gain supplements.
At the peak of his career, Dorian was training 4 times per week, allowing 3 days away from the gym for his body to recover and grow. However, his training sessions were quite short as he utilized HIIT and performing fewer sets than other bodybuilders — 1 or 2 sets per exercise.
Dorian has always tried to consume 6 meals per day to keep his body fuelled and his metabolism high. He planned his meals around lean proteins, complex carbs, and green vegetables, eating at hour intervals.
Dorian has become an icon in the industry, but he never took any inspiration from others during his career. Instead, he was always motivated by his own progress and success in competitions. He realized that he was going down the wrong path after being arrested and sent to a youth detention centre, and started his fitness journey.
One thing we can learn from Dorian is that hard work will always get you results. He worked tirelessly to achieve his dream physique, taking time out from competiting every few years, and eventually coming back to win the Mr. Olympia 6 times. Your email address will not be published. It was here that Gal was introduced to 6x Mr. Olympia winner, Dorian Yates. Dorian was a great bb if not the best.
In addition, many criticized him for this and said the runner-up, Nasser El Sonbaty was more deserving. He retired in as one of the most successful bodybuilders in the world. Dorian himself admitted that he used higher amounts of steroids than he was listed and also added insulin during his Mr.
Olympia tenure. You may be interested in reading about Vanderlei de Lima. Yates has won the Mr. Olympia title six consecutive times from to , making him the person with the fifth-highest wins of Mr. Olympia in history. Dorian Yates as a Winner. Similarly, in , Yates won 2 nd position in Night of Champions, and in , he was able to succeed in securing 1 st position. Dorian is also fond of writing. He published his autobiography in titled Blood and Guts.
Yates also released a mass gain video trainer based on HIT theory in , collaborating with bodybuilding. Moreover, Yates lives an active life spending most of his time in the gym and promoting DY Nutrition.
His son Lewis Yates is the manager of the company. Dorian Yates has an Instagram and Twitter account with 1. Yates is relatively more active on Instagram than on Twitter. He regularly shares his activities in the gym. Similarly, the athlete also has a Facebook and a YouTube account. Furthermore, he also shares his photos with his daughter and family showing off his bond with them.
Dorian and his friend were trying to get a hat off the dummy, but his friend triggered the dummy to collapse.
This pushed him behind bars in the youth detention center for six months. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Privacy Policy. Password recovery. SP RTS. July 27, Dorian Yates showing his body In , Yates started working out and never stopped.
This article will give you a closer look at the life of an astounding bodybuilder, Dorian Yates. Dorian trains his upper back with 8 different exercises including pullovers, pulldowns, rows, back extensions and deadlifts. All of these exercises were performed in a very specific order to help Dorian stimulate as much muscle growth as possible while avoiding injuries. Dorian performs 4 exercises for his upper back, 2 exercises for his rear delts and 2 exercises for his lower back. This is an insane amount of volume but it worked like magic for Dorian Yates.
Dorian believes that this is the most important upper back exercise you can perform in the gym. Here is Dorian talking about this incredible piece of equipment:. I always started my back routine with that exercise.
I like it because it isolates the lats with no involvement of the biceps. There is no other exercise that does that. After the nautilus pullover machine Dorian performed 3 other upper back exercises including machine pulldowns, barbell rows and one-arm machine rows. Dorian says that the underhand grip puts your biceps in a stronger mechanical position and gives you a bigger range of motion. Finally Dorian finishes his back workout with 2 exercises for his lower back: 90 degree back extensions and barbell deadlifts.
It may look strange performing deadlifts at the end of your routine. However, Dorian believes this is the way to go for bodybuilders. Your upper back is already pre-fatigued at this point in your workout so you can get better upper back stimulation while lifting less weight. Dorian Yates recorded all of his workouts in a training logbook.
I know some of you reading this article will laugh at the idea of using a training logbook. Olympia champion just by accident. He had to get stronger over time on his key exercises such as the incline bench press, the nautilus pullover machine and so on.
And the best way to get stronger is to use a training logbook. Before every workout Dorian wrote down the exercises that he planned to do that workout. On some weeks he only tied his previous best performance. However, the act of trying to beat the logbook meant he was building strength and muscle mass as fast as possible. The logbook also helped Dorian to train with maximum intensity on all of his working sets.
If he got 6 reps on an exercise last week then he was going to push through the pain until he got 6, 7 or even 8 reps with the same weight this week. Dorian Yates will go down in history as one of the greatest bodybuilders of all time.
He invented his own high-intensity training program to dominate the sport of bodybuilding for 6 years in a row. I must warn you: the Dorian Yates training program is not for everyone. You need to have an extreme personality to train this way.
You have to love training to failure and love pushing yourself to your absolute limits on every set. Olympia competition. The doctor found a stick of dynamite ready to explode! People often ask Dorian Yates why he trained so hard in the gym.
Was it anger? Was he trying to escape a troubled past? February 15, Why you need a personal dietary approach February 15, Are you ready to start? Get free consultation. Instagram Facebook Youtube. Fresh air and sun are some of the best endorphin-boosters! Group fitness is a great way to help motivate yourself. At-home or on-the-go, practice wherever and whenever you want.
Personal Training at F7 is all about you. View all classes.
0コメント