What is the difference between serving size and servings per container

Serving size tells you the recommended size for one serving. Serving sizes are listed in common household measures such as cups, ounces, or tablespoons and in grams; the sizes are standardized to make it easier for you to compare similar foods.

The serving size for the macaroni and cheese is one cup or grams. Servings per container shows how many recommended servings are in the entire package.

If your child ate the entire package of macaroni and cheese, he or she would eat two servings two cups. More About this Book Healthy Eating, Healthy Weight for Kids and Teens In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it.

Using a family Diana Meeks. The FDA defines serving size as the amount of a particular food customarily consumed in one sitting. Example: 2 tbsp 36g There are some special cases that will require special serving sizes and nutritional panels Dual Column Nutritional Panels- Items that are meant to be combined with other items should have dual column nutritional panels to display the product nutritional AND the nutritional information of the finished good.

Example: Baking kits that have eggs, milk and other ingredients added. Example: The RACC for a beverage is 12 fl oz, if the bottle size is 20 fl oz, there has to be a 1 serving label. Example: A concentrated beverage should list the serving as the amount needed to make the 12 fl oz RACC. After determining your serving size you can then determine your servings per container. You simply divide the container size by the serving size.

The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however, some containers may also have information displayed per package. Some serving sizes have changed on the new Nutrition Facts label. By law, serving sizes must be based on the amount of food people typically consume, rather than how much they should consume.

Serving sizes have been updated to reflect the amount people typically eat and drink today. For example, based on the review of relevant information such as nationwide surveys of the amounts of foods Americans eat, the serving size for soda has changed from 8 ounces to 12 ounces. Visit Understanding Serving Sizes to learn more. In the example below, one serving of lasagna is one cup.