Fresh and frozen fruit are great foods for your weight loss plan , but the fruit cocktails that say they are "in syrup" have been sweetened with high fructose corn syrup. Fruit that can lead to health complications, including high levels of uric acid, kidney dysfunction, and gout? You should've just peeled a banana. Peanuts are a great way to get a dose of protein and the healthy fats can keep you satiated throughout the day.
Unfortunately, if your brand of choice is full of high fructose corn syrup, your PB cravings—and some extra LBs on your frame—could be in your future. Research published in Current Hypertension Reports shows that high fructose corn syrup is associated with higher levels belly fat and obesity, which is why you should choose a healthy peanut butter that has no more than two ingredients: peanuts and salt. By now, you should know that those protein bars and nutrition sticks aren't all they claim to be.
While these bars claim to be weight loss-friendly foods, many of them are practically dipped in high fructose corn syrup. It's one thing to sip on a cold-pressed green juice from your favorite organic shop, but it's an entirely different story when you're pouring sweet stuff out of a bottle or carton from the grocery store; most of these varieties are a cocktail of some water that's got a ton of high fructose corn syrup, artificial colors, and fake flavors.
Many 'good for you' cereals are jam-packed with added sugars, preservatives, and dyes—regardless of whether the front of the box reads "whole grain," "high fiber," or "packed with protein. Make sure to check the label. From strawberry to vanilla to strawberry vanilla, flavored milk is usually sweetened with high fructose corn syrup.
We love chocolate milk for its post-workout benefits , though, so just make sure you find out what's in it before you chug. As for all the other flavored milks? Skip 'em.
Do you squeeze pancake syrup onto your burgers or sandwiches? How about into your potato salad or deviled eggs? Some mayonnaise alternatives, like Miracle Whip, are flavored with high fructose corn syrup.
Would you like some high blood pressure with that condiment? It's so common that there are at least 16 salad dressings worse than chocolate syrup! A staggering number of store-bought vegetable soups are made tastier by adding high fructose corn syrup.
In fact, some of the soups that many people think of as wholesome, like Campbell's classic tomato soup, list high fructose corn syrup as one of their main ingredients. Safely dip your spoon into a broth that shuns our culprit. Like oatmeal, we can talk about the benefits of yogurt until we're blue in the face. But it's also one of those health foods that often gets ruined by high fructose corn syrup, especially the flavored kinds.
This one is double trouble. In fact, many desserts served at fast food establishments are sweetened with HFCS. Sweet dipping sauces served with fast food favorites like chicken nuggets may contain HFCS as well. Unfortunately, many of your favorite sauces are high in added sugar, sometimes in the form of HFCS.
Plus, your favorite savory dips can contain HFCS as well. The classic Heinz Ketchup is just one example Remember that food labels list ingredients used in the greatest amounts first, meaning that HFCS is the second most plentiful ingredient in these products Fruit preserves and jams can be sneaky sources of added sugar, including HFCS. Fortunately, swapping refined grains for starchy vegetables and whole grains may help reduce these health risks.
Pancake syrup and dessert syrups are super sweet, and some or all of that sweetness may come from HFCS. To avoid HFCS and other added sweeteners, look for applesauce with no sugar added Reducing your consumption of all sources of added sugar — including HFCS — is a smart way to improve your overall health.
Certain foods and beverages, including soda, candy, ice cream, breakfast foods , snack foods, and packaged desserts, commonly contain added sweeteners like HFCS. Also, look out for other sources of added sugar like cane sugar, corn syrup solids, and agave.
High-fructose corn syrup is seriously bad for your health, but it's being added to all sorts of foods. Here are 20 foods that are often loaded with it. Canadian researchers find more evidence that food addiction is contributing to the global obesity epidemic. Not all sugars are created equal, which matters when it comes to your health.
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People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. If you've heard that boiling lemons can cure a variety of ailments, you're not alone. Studies have shown that HFCS in particular raises levels of bad cholesterol, which can lead to high blood pressure, heart disease, heart attack and stroke.
The liver is a particularly important organ, as it is responsible for filtering out toxins from the body. When HFCS hits the liver, the liver takes this carbohydrate and turns it into fat. When large amounts of HFCS are consumed, fat starts to build up in the liver as well. This disease can lead to high cholesterol and blood pressure, an increase in free radicals that can damage DNA, and promotes fat buildup in other areas of the body as well.
Cancer is a terrifying disease, made even worse by the fact that there are so many different types and scientists are still struggling to understand the exact causes and treatments for various types. However, recent studies are suggesting that cancer cells are feeding off of sugars, particularly HFCS. Studies have also suggested that men and women who eat more sugar are at a higher risk of breast cancer, and particularly deadly pancreatic cancer may have a link to HFCS as well.
There are a variety of different causes of obesity, but our diet plays a huge role in maintaining, or not maintaining, a healthy weight. In particular, HFCS seems to play a huge role in excessive weight gain. More research needs to be done on why this is the case, but if you are trying to lose weight, eliminate HFCS from your diet.
Another weight-related concern about HCFS is its ability to increase cravings and hunger. Chances are, you can greatly benefit from participating in a sugar detox. Sugar is a particularly addictive substance that causes all sorts of different problems, and cutting sugar out of your diet has a variety of different benefits throughout the body. When going on a sugar detox diet , your palate will readjust, and artificially sweetened foods will seem excessive, and apples and berries will taste just like candy.
Fruits and vegetables can be sweet and tasty, too. There are some naturally sweet detox drinks that you can try to sate your sweet tooth. Many of us have a sweet tooth, and there is nothing wrong with occasionally indulging in a piece of candy or cookie. However, it is important to monitor your sugar intake in general, and with all of the consequences of eating HFCS, it is important to eat other sources of sugars.
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